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Past Events 30th Apr 2021, 11:00 to 12:00

NEW: Building healthy digital habits in today’s always-on world

Like many firms, Freeths is developing their agile working protocols, but what are the impacts of working in a high pressure, high stress world when home life collides with work life? Join NEW ambassador and Commercial Partner, Lisa Gilligan, as she introduces this session with digital wellbeing expert, Laura Willis.

Inboxes pinging, live chats streaming, social media and news notifications coming through, the mind of the modern-day desk-based worker is very different to that of their pre-smartphone and email predecessors. Digital technology has brought so much benefit to working lives, and has indeed been a hero during the COVID-19 pandemic but, when not well managed, it can become a toxic cause of stress and impact our ability to do our best work, our sleep, relationships and our mental health.

Join digital wellbeing and management expert, and Shine Offline co-founder, Laura Willis, for this informative session where she will discuss what we can all do to improve our digital habits to protect our performance at work, ability to rest and potential for collaboration in today’s always on, remote working world. Laura will share tangible tools and tips for you to make to your digital behaviour as well as talk about collective change and what organisations can do to move towards having a healthier digital workplace culture.

Laura Willis is one of the UK’s leading experts on digital wellbeing and management at work, and a thought-leader on finding balance and thriving in our constantly-on world. She co-founded Shine Offline in 2015 with the aim of helping businesses understand the importance of supporting staff to have healthy and sustainable relationships with their work and personal digital technology. Shine Offline clients to date include O2, ITV, National Grid, 3M, Sky, The Crown Prosecution Service, PwC and the UK Parliament.

Date: Friday 30th April 2021
Time: 11am – 12pm
Venue: Zoom

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