NEW Leicester: Food and the menopause with Amy Huskisson

Freeths Leicester’s Networking Events for Women is excited to launch our 'Health, Wealth & Happiness' event series, starting with a powerful session focused on hormonal health and wellbeing in midlife. No matter what stage of life you're in, you're warmly welcome to join us. This session is designed to support and inform everyone interested in understanding menopause and the links between nutrition and hormonal wellbeing. 

Start your day by joining us for breakfast and a workshop providing expert insight, practical advice, and meaningful conversation led by Amy Huskisson, founder of AV Wellbeing and The AV Well HUB. With 18 years of experience in psychological services and a passion for holistic health, Amy will guide us through key topics including:

• Nutrition during midlife
• Stress, hormones and menopause
• Liver and gut health
• Introduction to phytoestrogens
• Midlife weight gain and management
• What does good nutrition look like?
• A 'menopause-friendly' diet 

Workshop timings:
8:00 – arrival, breakfast & networking
8:30 – workshop with Amy Huskisson
9:30 – Q&A and time for networking
10:00 – close

A hormone healthy breakfast of overnight oats or bircher muesli will be served, in line with Amy's food recommendations. 

RSVP to secure your place by registering below. If you have any queries please get in touch with chloe.cooper-cashin@freeths.co.uk.

Speaker

Amy Huskisson, AV Wellbeing 

Amy Huskisson brings 18 years of experience in psychological services, with a strong background in hospital and community settings. Eight years ago, she founded AV Wellbeing, a business dedicated to supporting corporate clients with workplace mental health strategy, risk assessments, training, management development, and coaching.

As her business and professional network expanded, Amy began connecting with women facing similar challenges related to both health and entrepreneurship. In response, she launched The AV Well HUB, a platform designed to provide female entrepreneurs with access to corporate-level wellbeing resources.

Amy is also a menopause-trained expert and is deeply passionate about an integrative approach to psychological health, viewing individuals holistically. As a woman herself, she is committed to sharing vital, evidence-based information to help women take charge of their health and wellbeing.