Navigating burnout: strategies for success

Join us for an insightful NEW (Networking Events for Women) event featuring the esteemed Rosie Millen aka Miss Nutritionist as our speaker.

In today's fast-paced world, the pressures of everyday life can often lead to burnout. However, this event aims to equip you with the best strategies and tips to prevent burnout and maintain peak performance.

During this engaging 60-minute talk, you'll discover:

• Effective ways to manage overwhelm
• Strategies for avoiding burnout
• Nutritional guidance, including foods to incorporate and avoid
• Healthy meal and snack ideas for sustained energy
• Insightful recommendations on supplements to support adrenal health

Don't miss this opportunity to empower yourself with practical tools and insights. The session will conclude with a Q&A segment, allowing you to gain further clarity on optimising your well-being.